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After The Tones Drop

Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. 

In each episode, we unravel the stories and struggles behind the badges, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders.

Recent

May 1, 2024

Signing Off in Style: Season One Wrap-up

Grab your headphones and get comfy—Erin and Cinnamon are dishing all the deets in this season finale of "After the Tones Drop." They kick things off chatting about how they dove into podcasting without a clue and ended up wi…
April 24, 2024

The Burnout Escape: With AK Dozanti

Okay, folks, strap in. We've got AK Dozanti on the show, a former Deputy Sheriff turned First Responder Coach & Specialist. AK's been through the ringer—burnout, depression, PTSD, adrenal fatigue—you name it. Now she's on a …
April 17, 2024

Family First: With Guests Samie & Ryan Wedmore

Welcome to today's episode where we explore the lives of Samie and Ryan, a couple who both serve as first responders, balancing their demanding careers with raising a young family. They share their story from how they met an…
April 10, 2024

Wired Differently: The Hidden Depths of the ADHD Mind

Strap in for a whirlwind tour of the ADHD universe, where every day is an adventure and executive dysfunction is just the tip of the iceberg. This episode dives into the nitty-gritty of living with ADHD, from the thrill of h…
April 3, 2024

Roaring Phoenix: With Guest Kenny Mitchell

In this raw and unfiltered episode, Kenny Mitchell, a battle-tested firefighter and the force behind Operation Yellow Tape , tackles the tough topic of mental health in the first responder community with a Denis Leary-like s…
March 27, 2024

The Zen Enforcer: With Vance Row

Imagine swapping handcuffs for yoga mats—that's exactly what Vance Rowe did. From tackling law enforcement's high-pressure cooker to embracing the zen of yoga, Vance's journey is nothing short of inspiring. He gets real with…

Recent Blog Posts

The “You” Within You: How Our “Nesting Dolls Concept” Unveil the Impact of Childhood Adversity

The Nesting Doll Concept: Exposing and Validating Every Self You may recall this 1973 clip from Sesame Street from when you were a child. The vintage clip portrayed Russian Nesting Dolls teaching us how to count to 10. One by one, the larger nestin…

A Journey Towards Mental Health: A First Responder's Story

Introduction: We want to share with you a powerful story about the challenges faced by first responders and the importance of having  mental health support in their lives. This blog is created through the lens of the first episode produced by …

About the Hosts

CinnamonProfile Photo

Cinnamon

Co-Host / Trauma Therapist

Cinnamon began her career in trauma and mental health in 1998 when she worked as an Americorp volunteer resettling war refugees from Eastern Europe in their new home of Washington D.C. From there, her desire to understand and reduce the impact of traumatic events has only grown.

Cinnamon has chosen to specialize in providing behavioral health services to first responders. She serves those in the fire service, emergency medicine, law enforcement, military, and emergency communication departments across Ohio and the Tristate area. She has been trained by New York’s “bravest” in Psychological First-Aid, the National Fallen Firefighters Foundation-endorsed intervention of TF-CBT, in both ART and EMDR therapies, is certified as a Clinical Trauma Professional and is a trained Reiki practitioner. She has been recognized for her service by the International Association of Fire Fighters. She also provides clinical support to numerous first responder peer teams.

ErinProfile Photo

Erin

Co-Host / Integration Coach

Erin, the Co-Host of ATTD is also an Integration Coach and Chemical Dependency Counselor with Whole House Counseling. Whole House is a trauma therapy practice catering specifically to First Responders. Erin masterfully blends her “we get sh*t done” attitude with a full dose of maternal compassion.

Erin's personal life intertwined over the course of at least a decade with both Law Enforcement and Fire Service. In 2011, her life forever changed after her partner, a Firefighter, was found dead from what appeared to be the consequence of substance misuse. Little did Erin know, her life experiences would give her great insight on the deep and unspoken struggles consuming the lives of First Responder Mental Health.
She now supports clients who are navigating substance misuse, as well as coaching first responders in creating the fulfilling and inspired lives they desire.