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Megan Lautz

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Dietitian for First Responders

Megan Lautz is an award-winning Registered Dietitian specializing in first responders. Megan creates realistic nutrition strategies that lead to improved energy levels, better body composition, and reduced stress for first responders. Megan has worked full-time for departments of 3,000+ first responders since 2017. Megan was the recipient of the ASPDA Trailblazer award, recognizing her work advancing dietetics in public safety. Megan owns RescueRD LLC, which provides custom nutrition programs for departments nationwide.