Videos

It is such a demanding world for first responders, who confront a lot of physical and mental challenges, the need for holistic health and performance optimization is essential in every scenario they encounter. A physical therapist and the founder of Bell Performance Therapy, Dr. Brandon Bellman, joined us in today's…

Many first responders find themselves forced to retire or leave their careers due to injury or other circumstances, and this can lead to feelings of uncertainty and a lack of purpose. Jess, however, took her own experience of losing her job and turned it into an opportunity to help others…

It all began with a vision—a vision that woke us up with a sense of urgency, a vision that turned into a podcast that has left an indelible mark on our work. Step into the heart of our year-end celebration, where passion meets purpose, and stories unfold. Join us as…

In an unprecedented move, the hosts break new ground by incorporating recorded phone conversations with four different individuals. These raw and unfiltered discussions revolve around the central theme: "Do we have control of the things in our lives?" Listeners are treated to diverse perspectives, personal anecdotes, and moments of revelation…

Meet Edward Curtis, the law enforcement veteran with two decades of street smarts. Currently rocking the title of Corporal, he's the guy in charge on the patrol beat, answering calls and keeping the community vibe strong. But wait, there's more. Edward is no rookie when it comes to training. Certified…

You are about to embark on an uplifting journey with our extraordinary podcast guest, Jason Warn. Jason is a Firefighter Paramedic with 11 years of invaluable experience in the realm of Fire/EMS. Hailing from the distinguished career department of New Hampshire, his wealth of knowledge and unwavering resilience is set…

Note: This episode is in memory and honor of Captain Brian Durbin, EOW 11/19/2023. In this intriguing episode, a caller reaches out around, grappling with the mystery of why they've held onto a newspaper article about the recovery of a daughter and father's bodies for so many years. Despite attempts…

Michael Sugrue, Retired LEO and co-author of the bestselling book Relentless Courage, speaks into the importance of leadership setting the stage for what vulnerability looks like. To check out his full episode, visit: https://www.afterthetonesdrop.com/unwavering-courage/ #firstresponders #lawenforcement #police #dispatcher #firefighter #policechief #firechief #ptsi #ptsd #trauma #topdownbottomup #afterthetonesdrop

We're often in this zone of anxiety, thinking it's just the norm. But guess what? It's possible that we're actually super hypersensitive and on high alert most of the time and aren't even aware of how it's affecting us. Cinnamon shares her discoveries on a recent vacation that turned into…

When the police officer/K9 Handler/Swat Operator/ FOP Chaplain speaks, we listen. Sean gives his feedback on the importance of keeping your mouth shut as someone who is peer support. #peersupport #firstresponders #firefighter #police #lawenforcement #confidentiality

In this episode, our hosts delve into the societal pressures surrounding the holidays, particularly the expectation to conform to a picture-perfect celebration. One of our hosts shares their experience of feeling immense pressure and the toll it takes on mental health, highlighting the anxiety, feelings of inadequacy, and the shadow…

When chaos is the name of the game you may feel like you thrive in it. Maybe even crave it BUT could it be something more? https://www.afterthetonesdrop.com/the-nesting-doll-concept-aces-part-2/ #firstresponders #firefighter #lawenforcement #dispatcher #breakthestigma

Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those…

We're often in this zone of anxiety, thinking it's just the norm. But guess what? It's possible that we're actually super hypersensitive and on high alert most of the time and aren't even aware of how it's affecting us. Cinnamon shares her discoveries on a recent vacation that turned into…

This episode is a unique, unplanned and vulnerable episode delivered by Erin one sleepless evening. Erin shares her unexpected journey through the maze of personal relationships with those who "wear a uniform" for a living. It wasn't some grand plan; it's just a series of chance encounters that lead her…

This episode is a unique, unplanned and vulnerable episode delivered by Erin one sleepless evening. Erin shares her unexpected journey through the maze of personal relationships with those who "wear a uniform" for a living. It wasn't some grand plan; it's just a series of chance encounters that lead her…

Allow us to introduce Jessica Wiederhold, a dedicated professional who has been making a significant impact in the field of emergency services and dispatch management. In this episode, Jessica offers a raw and vulnerable reality check pulling back the curtain of a day in the life of a dispatcher and…

Allow us to introduce Jessica Wiederhold, a dedicated professional who has been making a significant impact in the field of emergency services and dispatch management. In this episode, Jessica offers a raw and vulnerable reality check pulling back the curtain of a day in the life of a dispatcher and…

Over the course of the last two episodes, we hope we've done a sufficient job in helping our listeners understand what Adverse Childhood Experiences are, how they impact our developing brain and how our childhood experiences affect our now with the nesting doll concept. In this final episode for our…

Over the course of these two episodes, we hope we've done a sufficient job in helping our listeners understand what Adverse Childhood Experiences are, how they impact our developing brain and how our childhood experiences affect our now with the nesting doll concept. In this final episode for our ACES…

Today we're diving deep into the twisted maze of our past, like we're untangling a bunch of Russian nesting dolls. You know, those dolls that hide one inside the other, like a secret within a secret. It's a metaphor that's so on point because life is like that—layer upon layer,…

On our first full video episode released, we're diving deep into the twisted maze of our past, like we're untangling a bunch of Russian nesting dolls. You know, those dolls that hide one inside the other, like a secret within a secret. It's a metaphor that's so on point because…

In this episode, we embark on a journey to unravel the intricate web of childhood trauma and Adverse Childhood Experiences (ACEs). Delving into the long-reaching effects on first responders' thoughts, feelings, and behaviors, we shed light on a crucial aspect often overlooked. Not all wounds wear visible scars. We discuss…