This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit, an online fitness and nutrition coaching biz that’s all about getting female first responders strong, healthy, and thriving. Monica’s been through the ringer herself—working in a…
Alright, here’s the deal: Sleep isn’t just about catching Z’s. If you’re out there thinking, “I can run on 4 hours,” guess what? Your brain’s waving the white flag. You need sleep like you need coffee—except this time it’s for keeping you sharp and not just upright. Those 8 hours?…
In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But…
In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But…
In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the…
In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the…
In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack…
In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack…
Accelerated Resolution Therapy (ART), a rapid and effective way of dealing with trauma. ART is a sister therapy to Eye Movement Desensitization and Reprocessing (EMDR) and is a form of bilateral stimulation therapy. It integrates silent therapy and allows individuals to resolve trauma without the need for extensive talking. ART…
TACTICAL TOOLS FOR THRIVING- KENTUCKY FIRST RESPONDER PEER SUPPORT TEAM Join us for an exciting event designed exclusively for First Responders! The Tactical Tools for Thriving workshop will equip you with essential skills to support your fellow responders. This in-person event will be held at the St. Elizabeth Training and…
Michael Sugrue, Retired LEO and co-author of the bestselling book Relentless Courage, speaks into the importance of leadership setting the stage for what vulnerability looks like. To check out his full episode, visit: https://www.afterthetonesdrop.com/unwavering-courage/ #firstresponders #lawenforcement #police #dispatcher #firefighter #policechief #firechief #ptsi #ptsd #trauma #topdownbottomup #afterthetonesdrop
We're often in this zone of anxiety, thinking it's just the norm. But guess what? It's possible that we're actually super hypersensitive and on high alert most of the time and aren't even aware of how it's affecting us. Cinnamon shares her discoveries on a recent vacation that turned into…
When the police officer/K9 Handler/Swat Operator/ FOP Chaplain speaks, we listen. Sean gives his feedback on the importance of keeping your mouth shut as someone who is peer support. #peersupport #firstresponders #firefighter #police #lawenforcement #confidentiality
When chaos is the name of the game you may feel like you thrive in it. Maybe even crave it BUT could it be something more? https://www.afterthetonesdrop.com/the-nesting-doll-concept-aces-part-2/ #firstresponders #firefighter #lawenforcement #dispatcher #breakthestigma
Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those…
This episode is a unique, unplanned and vulnerable episode delivered by Erin one sleepless evening. Erin shares her unexpected journey through the maze of personal relationships with those who "wear a uniform" for a living. It wasn't some grand plan; it's just a series of chance encounters that lead her…
